Have You Stretched Today?



Are you ready to have a transformational experience and stretch outside of your comfort zone?

Doing the same thing day in and day out, no matter how comfortable often leads to a lack of motivation, energy and productivity. Stretching outside of our comfort zones to learn and experience new things is the number one factor in remaining engaged, staying relevant and innovating.

Have YOU stretched today?

Why Sonal?

Contact Sonal
When you are looking for a high-content, high-energy speaker with customized topics to impact your team, Sonal is the right choice!

No two organizations are exactly the same and my presentation style reflects this. The list of topics listed below are fully customizable to the audience size and the needs and culture of the organization.

To keep up with the needs of our clients we are always developing new topics. If what you’re looking for isn’t here, contact us, we will let you know if there is something new that hasn’t been posted yet, or maybe we can point you to another speaker who has what you need.

Presentation Topics

  • Have You Stretched Today
  • Strategic Thinking
  • Effective Communication
  • Emotional Intelligence
  • Leading Without Authority
  • Active Listening

  • Step Into Your Power
  • Values in the Workplace
  • Empowerment Techniques
  • Finding Your Purpose
  • Owning Your Story
  • Smarter Together

For descriptions of Sonal's most popular topics click here

The Sonal Experience
Taking your personal and professional lives to the next level

Schedule Your Consult
Sonal is available for life and leadership coaching, keynotes and panels.

Meet Sonal

Inspiring business leaders to identify their purpose and guiding them toward the achievement of meaningful success and contribution to others.

As the President and Founder of Tru You, it is Sonal Sheth Zawahri’s passion to inspire others to find their true selves, and assist them in bringing that to fruition. Sonal works locally, regionally, and nationally as a speaker, consultant and lifestyle coach.

Sonal works with groups and individuals on professional development, communication and leadership, Emotional Intelligence, confidence building, behavior and image. She coaches clients on showing up in their authentic self, stepping into their power, and tapping into their intuition, using it to shine from the inside out.

Sonal has presented to and worked with Fortune 500 companies and organizations such as Eli Lilly, KarAuction, Fervent Prayer Church, Audacity, Nimblejack, Rocketbuild, PMI, BDPA and others on ‘Soft’​ Skills,Emotional Intelligence, Communication, Leadership Skills and other industry leading topics necessary for the development and sustainability of an effective, efficient and productive organization. Sonal delivers messages to diverse audiences, presenting live and virtually.


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